Beam

Setting Drill for Saltos

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics) This is a great drill for setting
Body Tension Bounces, Forward/Backward/Halves

@tumbltrak Shape Change Bounces for body tension and coordination. These are fun and valuable drills. Watch all three versions! Love
Levering – Applies to All Events

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts
Roundoff Turnover Drill

Great little roundoff drill from @coach_ian ! You can see the mountain climber, arms are actually pulling the band up
Controlled Shape Change from loaded coil to extension

Great way to teach the long shape change between a loaded/coiled position and the extended stretch. This uncoil process needs
Leap Drill with Springboard

Do you ever have your athletes practice their leaps off a springboard? This is a fantastic way to work on
Beam Turn Drills

Here is one minutes worth of some great beam turn drills and progressions! Watch all the way through! Thanks Natia
Beam Dismounts: Part 4

Lindsey Stancil of @xquisiteteam brings us one more sequence for Beam Dismount preps and progressions. This is Part 4 of
Quarter Turn Levers – Cartwheel Drill

Build better cartwheels with these two movements. The first exercise is a back lever + quarter turn. This exercise strengthens
Beam Dismounts Part 3

This is Part 3 of Lindsey Stancil’s Beam Dismount Series!!! Go check out 1 and 2 if you have not