Bars

Geinger!!!! Here are a couple drills that I really like for creating certain habits for success on the Geinger. Number

@coach_log Says – Jump to handstand station that can be used for cast handstands and stalders. It’s common for gymnasts

Tap swings and flyaway timers are incredibly important for building long-term quality dismounts. It is our job to create an

This is probably one of the most important and complete posts and explanations we’ve ever put up!!! Shilese is an

Thanks @lagoldgymnastics for sending these kip drills! All three versions are using the Tumbl Trak Open Shoulder Trainer. The goal

Two more kip drills for you! @lagoldgymnastics threw us a couple great ones so we gotta get them up! These

Kip Drills from our buddies @lagoldgymnastics The strength and shaping are incredibly important to making more quality kips. The first

@xquisiteteam bringing some second half stalder work. Always have to work the shaping of the exit of the stalder or

This one might seem obvious… or maybe not! We teach our athletes to put their ankles/toes to the bar for

In the words of Coach Aaron MacIntyre of @advantage_gymnastics_academy … I do this technique/drill with the girls so they understand