Balance Beam

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts

Here is one minutes worth of some great beam turn drills and progressions! Watch all the way through! Thanks Natia

Lindsey Stancil of @xquisiteteam brings us one more sequence for Beam Dismount preps and progressions. This is Part 4 of

This is Part 3 of Lindsey Stancil’s Beam Dismount Series!!! Go check out 1 and 2 if you have not

The athlete has a theraband placed over her shoulder to help lift the front leg. This makes it easier for

Beam Dismounts need attention and disciplined progressions! This is Part 2 of Lindsey Stancil’s (Xquisite) beam dismount progression series. Make

Releve work for turns on Beam and Floor. Here is a series of turn drills that help your athletes work

Beam Dismounts can be scary! Kids do some wild stuff and therefore you would do well to create a system