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Alignment

Yurchenko Blocking Drill

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Cartwheel Alignment Drill

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Overhead Med Ball Relevé Lifts

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Cartwheel Circuit

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Side Aerial – Alignment over the Beam

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Giant on Bars Drill

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End Range Lift – Back Walkovers

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Single Leg Airplane Levers

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Levering – Applies to All Events

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts
Cartwheel Step-ins with Foam Blocks for Alignment

This set-up with foam blocks offers some great feedback to your gymnasts. You will see this athlete brings her first(left)
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bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.