Training

Bungee Trainer Handstands and Pirouettes

Great Drill to encourage a quick hand change and pirouette! I love this station because it gives the gymnast easy
Roundoff Turnover Drill

Great little roundoff drill from @coach_ian ! You can see the mountain climber, arms are actually pulling the band up
3/4 Giants on Strap Bar

Reminder that 3/4 giants (hollow over the top – no extension to vertical) are just Darn Pretty!!!! This is just
Using the T-Trainer for Bar Circles

Using the @tumbltrak T-Trainer for working bar circles is a great way to get more reps in quickly. The athlete
Cartwheel Step-ins with Foam Blocks for Alignment

This set-up with foam blocks offers some great feedback to your gymnasts. You will see this athlete brings her first(left)
Tumbl Trak Bounces for Tension and Coordination of Twisting

These Tumbl Trak bounces and rolls are to work the body tension and coordination of the body movements through a
Front Layouts over/between Blocks

Thanks @batohaarlem for posting this recently! We particularly liked that the athletes weren’t using the blocks to support the shoulders
Tucked Handstand Training

The tucked handstand is a great way to work on rounded chest and shoulders. It helps avoid the over extending
Using the Toe Circle to teach Giant Shaping/ Shift

Goals: Training the wrist shift, rounded upper body position, spotting the back of the head to keep it still and
Creative Handstand and Pirouette Control Station

CHECK THIS OUT!!! Coach Arsen from @gymnastics_olympica_usa shared this with us and we love it! Athlete uses the side blocks