Training

Grit – Determination to Succeed

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Coach Assisted Slo-Mo for Snap Down, Set and Rotation

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Setting Drill for Saltos

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics) This is a great drill for setting
Vault FHS Blocking Drill

This drill is an all-time favorite!!!!! Teaches athletes how to come in low and focus on blocking pre-vertical. The rebound
Multi-Purpose Bars Drill for Pressure, Shaping and Leg Tension

Multi-Purpose Bars Drill for Pressure, Shaping and Leg Tension This is a cool and creative drill from Enrique Trabanino of
Toe Handstand – Timing and Shaping Drill

Toe Handstand – Timing and Shaping Drill Great drill for working Toe Handstands! You can see that this drill is
BHS Tension Bounces

BHS Tension Bounces Back Handspring Tension Bounces are simply trying to give the gymnast feedback on their body tension through
Clearhip Bounce Levering Drill

Clearhip Bounce Levering Drill This bounce levering drill is a cool way to work the inversion to candle. The spotters
Knee Hop Hurdle Drill

Knee Hop Hurdle Drill The purpose here is creating balance and power through a hurdle. We encourage arms stacked on
Pirouettes with the Perfect Placement Bar

The @tumbltrak Perfect Placement Floor Bar is an awesome tool for athletes learning pirouettes! In this video, I asked the