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  Use this link to purchase the Mountain Bar System!  

Internal Motivation Instead of Internal Pressure   April can be a tough time to be a coach.  For some of

This month, we want to focus on helping your gymnasts learn to “Enjoy the Journey.” In the middle of competition

One Perfect Contest I am not a “basketball player…” Though at one time in my life I tried to be,

Positive Youth Development The 5 Cs of Conscious Coaching Article Written by Logan Hursh   I want you to remove

It’s meet season.. and you know what that means. Meet season arrives and with it, gymnasts who start dealing with

Knowing is Half the Battle?   In the words of the once-popular GI JOE slogan… “Knowing is half the battle.”

Write a Personal Mission Statement!   There is a reason that we all started coaching… We backed into it (got

There is no substitute for quality repetition when it comes to creating competitive success!  You must embrace The Grind! No

Depositing Pennies in the Bank Our coaching staff talks about the importance of depositing pennies in the bank daily. In