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Back Extension Rolls w/Forster Bar and Sponges

Training 
December 24, 2022 Brett Wargo Back extension roll, Bars, body tension, drills, sponges, technique, Uneven Bars
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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.