I posted a similar Pak Salto drill a month or two ago… but wanted to share the coach spotted version off a block. Simpler to set up and still very effective.

One of the major benefits is the concept of stopping the feet without counter-rotating them down. Simplify the skill, toes up, and then just an upper body extension open to look for the bar.

The toes being a little higher and not dropping for release creates less need for an excessive arch to get the hands and eyes to the bar.

Hope this helps you and your athletes create their Best Darn Gymnastics!