@coach_log Says – Jump to handstand station that can be used for cast handstands and stalders. It’s common for gymnasts to open their shoulders before finishing the lean in the cast. In this exercise, the gymnast starts with her shoulders in front of the bar before jumping to handstand. The wall provides feedback for how quick they need to be with the shoulder opening and the legs. Thanks for the demo, Kenny!

Hope this helps you and your athletes create their Best Darn Gymnastics!