This is one of our favorite drills for working on general front flipping technique and shaping. The major points of emphasis are: Rounded back and shoulders as the gymnast rocks back and forth. Strong push from the legs to launch the hips and legs up over the hands to inversion. Look for drive to flat hips and strong leg tension. Straight arms with strong pressure down on the floor. Roll with strong hollow body until the hips are about to get to the floor, then tuck to finish the roll with feet under. This Rock and Roll mimics the overall flip shaping that we desire.

Hope this helps you and your athletes create their Best Darn Gymnastics!