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Back Walkover W/Theraband Over Shoulder

The athlete has a theraband placed over her shoulder to help lift the front leg. This makes it easier for her to keep her leg lifted into the walkover, pushing tall through her base leg. This alleviates extra stress on the lower back, and creates an aesthetically pleasing walkover by encouraging a nice split over the top.

Hope this helps you and your athletes create their Best Darn Gymnastics!