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Best Darn Gymnastics

Best Darn Gymnastics

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training

Prehab Song

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3/4 giants

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Want to Learn More?

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Prehab – I’s, Y’s, T’s

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Physics Example for Casting on Bars

As coaches, we are always looking for ways to help athletes understand the more complicated physics, biomechanics, angles, timing, etc.
Athlete’s Mileage vs a Car’s Mileage

How does an athlete’s mileage relate to a car’s mileage?!?!?   Many of you will ask that question right off
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bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.