timers
Flyaway Lifters
Flyaway Lifters/Timers are incredibly important for teaching flipping dismounts. The concept is based on the athletes learning that when they
Tap Swing / Flyaway Work
Tap swings and flyaway timers are incredibly important for building long-term quality dismounts. It is our job to create an
Vault Timers with Arms Up – Focused on Rotation
Coach Ian Campbell said he has been really enjoying this vault timer variation. The goal is to be be able