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Best Darn Gymnastics

Best Darn Gymnastics

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technique

Shoulder Extension – Rib Rotation (Core Tension)

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Handstand Holds with Upper Body Anchored

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TOP TEN REELS OF 2022

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PVC Pike Reaches

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Clearhip Drop Drill from a Block

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Back Extension Rolls w/Forster Bar and Sponges

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Grit – Determination to Succeed

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Coach Assisted Slo-Mo for Snap Down, Set and Rotation

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Setting Drill for Saltos

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics) This is a great drill for setting
Vault FHS Blocking Drill

This drill is an all-time favorite!!!!! Teaches athletes how to come in low and focus on blocking pre-vertical. The rebound
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bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.