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Best Darn Gymnastics

Best Darn Gymnastics

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technique

Giant on Bars Drill

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Front Layout over Block Channel

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Bounce Halves – Swing Half Drill

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Maloney Prep – Using Tumbl Trak Quick Flex Bar

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Half Back Extension Roll

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Cartwheel to Knee

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Tap Swings – Spotted Uprises

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Headstand Slider Presses

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Pressure / Shaping for Giant and Baby Giant Falls

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Drop Kips with Strap

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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.