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Best Darn Gymnastics

Best Darn Gymnastics

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Strength

Press Handstand / Cast Handstand / Squat-on Preparation

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Lever Strength Exercises / Conditioning

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Cast/Press Handstand Shaping

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Kip Drill

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Front Giants

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Casts with Resistance Bands

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Relevé Drill

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Press Handstand Compression Drill

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Shoulder Prehab Circuit – Upper Back Conditioning

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Press Handstand Progressions

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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.