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Best Darn Gymnastics

Best Darn Gymnastics

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Undergrip Handstands

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Tap Swings – Shaping

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Roundoff Punch Ups

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Front Tuck from Double Board Punches

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Hollow Rocks with Foam Roller

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Press Handstand Compression Drill

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Elbow Modification for Foam Roller Shaping Drill

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Tap Swing Shaping

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Front Layout Shaping Drill

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Theraband Quad and Toe Point Extensions

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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.