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Best Darn Gymnastics

Best Darn Gymnastics

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Tap Swings on Bars

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Leg Lifts to Engage Upper Core

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Cast / Press Handstand

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Hollow Body Hold

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Press Handstand Control

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Pak Salto Drill

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Cast Handstand Compression

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Half Back Extension Roll

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Headstand Slider Presses

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Pressure / Shaping for Giant and Baby Giant Falls

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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.