rotation
Double Front Dismount on Bars
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Jaeger Preparation
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Coach Assisted Slo-Mo for Snap Down, Set and Rotation
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Coach Phil explains shape change to accelerate rotation
@coachphilswat explains his method for introducing shape changes in saltos. Thank you to his demonstrator Amelia! I find when saltos
Vault Timers with Arms Up – Focused on Rotation
Coach Ian Campbell said he has been really enjoying this vault timer variation. The goal is to be be able