releases
Bail Drills for 1-2 Release
Nastia from @lagoldgymnastics shares with us a couple of drills for the 1-2 release on bails or overshoots. She is
Pak Drill 2.0
I posted a similar Pak Salto drill a month or two ago… but wanted to share the coach spotted version
Geinger Drills
Geinger!!!! Here are a couple drills that I really like for creating certain habits for success on the Geinger. Number