release move
Tkatchev in a Belt
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
Bail Handstand Progression
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
Maloney Prep – Using Tumbl Trak Quick Flex Bar
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics) Find the Quick Flex Bar Here