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refinement

Front Handspring Refinement Drill for Vault

This is a refinement drill for the front handspring on vault that focuses on lengthening in shape and stiffness during
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bestdarngymnastics
bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.