freehip
Late Drop Drills on Bars
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
Clearhip Drops and/or Cast Tension
This is a cool and creative way to work the tension of Clearhip drops and/or casts. Thanks to Enrique Trabanino
Clearhip Drop Shaping and Coordination
Clearhips are challenging! The drop is the biggest factor for driving success of the skill. Most athletes want to keep
Clearhip Spotting and Drills
Clearhips aren’t hard to do… but they are hard to do well! Nastia Motuzok from @lagoldgymnastics takes us through some