Floor
Front Twisting Progressions
Timing is Everything! Audio on! For real though, we show here a front twist progression ladder. The idea is to
Back Handspring Shoulder Tension Drill
@xquisiteteam and Lindsey Stancil shared with us this great Back Handspring Shoulder Tension Drill. This is a a drill and
Back Layout Shaping on Trampoline
Here are a great pair of videos from Logan Hursh of Midwest Twisters. These two videos are great examples of