Dismounts

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

Flyaway Lifters/Timers are incredibly important for teaching flipping dismounts. The concept is based on the athletes learning that when they

Tap swings and flyaway timers are incredibly important for building long-term quality dismounts. It is our job to create an

Lindsey Stancil of @xquisiteteam brings us one more sequence for Beam Dismount preps and progressions. This is Part 4 of

This is Part 3 of Lindsey Stancil’s Beam Dismount Series!!! Go check out 1 and 2 if you have not

Beam Dismounts need attention and disciplined progressions! This is Part 2 of Lindsey Stancil’s (Xquisite) beam dismount progression series. Make

Beam Dismounts can be scary! Kids do some wild stuff and therefore you would do well to create a system