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Dismounts

Beam Cartwheel

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Double Layout Off Bars

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Spotting Drill for Twisting

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Tucked Hollow Rocks With Theraband

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Flyaway Lifters

Flyaway Lifters/Timers are incredibly important for teaching flipping dismounts. The concept is based on the athletes learning that when they
Tap Swing / Flyaway Work

Tap swings and flyaway timers are incredibly important for building long-term quality dismounts. It is our job to create an
Beam Dismounts: Part 4

Lindsey Stancil of @xquisiteteam brings us one more sequence for Beam Dismount preps and progressions. This is Part 4 of
Beam Dismounts Part 3

This is Part 3 of Lindsey Stancil’s Beam Dismount Series!!! Go check out 1 and 2 if you have not
Beam Dismount Series: Part 2

Beam Dismounts need attention and disciplined progressions! This is Part 2 of Lindsey Stancil’s (Xquisite) beam dismount progression series. Make
Beam Dismount Series: Part 1

Beam Dismounts can be scary! Kids do some wild stuff and therefore you would do well to create a system
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bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.