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Best Darn Gymnastics

Best Darn Gymnastics

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core tension

Overhead Med Ball Relevé Lifts

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Cast Handstand Tension

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Half Back Extension Roll

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Shoulder Extension – Rib Rotation (Core Tension)

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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.