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Best Darn Gymnastics

Best Darn Gymnastics

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Conditioning

Press Handstand / Cast Handstand / Squat-on Preparation

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Lever Strength Exercises / Conditioning

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Overhead Med Ball Relevé Lifts

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Leg Lifts to Engage Upper Core

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Hollow Body Hold

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Front Giants

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Toe Point Drill with Leg Extensions

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3/4 elbow handstand

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Motivation Reel

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Press Handstand Compression Drill

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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.