clearhips
Circle Handstand Shaping and Pressure
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
Clearhip Bounce Levering Drill
Clearhip Bounce Levering Drill This bounce levering drill is a cool way to work the inversion to candle. The spotters
Clearhip Drops and/or Cast Tension
This is a cool and creative way to work the tension of Clearhip drops and/or casts. Thanks to Enrique Trabanino