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catch

Pak Salto Drill

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Tkatchev Drill

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Pak Catch Drill

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Jump Catch to Giant

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Maloney Catch Details

The Catch on a Maloney is something that should be taught and given attention to. The higher the shoulders are
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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.