Casts
Casts with Resistance Bands
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Clearhip Drops and/or Cast Tension
This is a cool and creative way to work the tension of Clearhip drops and/or casts. Thanks to Enrique Trabanino
Physics Example for Casting on Bars
As coaches, we are always looking for ways to help athletes understand the more complicated physics, biomechanics, angles, timing, etc.
Banded P-Bar Casting Drill
Banded P-Bar casting drill. This is a great station if you have p-bars available in your gym. Take a band
Creative Cast/Press Handstand Shaping
Check out this super creative drill from Lindsey Stancil of Xquisite! This is a very cool way to introduce and