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Ground Forces and Gymnastics Health/Rehabilitation
One of the biggest differences between gymnastics and every other sport is the ground impact forces gymnasts have
Ensure Instruction Matches The Standards
Ensure Instruction Matches The Standards! Lots of people talk and preach about raising expectations and standards within a gym, program,
Athlete’s Mileage vs a Car’s Mileage
How does an athlete’s mileage relate to a car’s mileage?!?!? Many of you will ask that question right off
Practice Doesn’t Make Perfect
“Practice doesn’t make perfect, practice makes permanent.” OR “Practice doesn’t make perfect, practice makes habits.” Most of us have
Sharpening the Axe
“Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” -Abraham
What is the Technical Ceiling?
What is the Technical Ceiling? The Technical Ceiling is the maximum skill level that someone can attain based upon an