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Best Darn Gymnastics

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back handspring

Uphill Back Handspring Drill

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Back Handspring Shaping

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Backward Roll to Back Handspring

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Tumbling Snap Downs

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Back Handspring Snap Down

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Back Handspring Finish Position

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Downhill Back Handspring

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Tumbl Trak Seat Drop BHS Drill

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BHS Tension Bounces

BHS Tension Bounces Back Handspring Tension Bounces are simply trying to give the gymnast feedback on their body tension through
BHS with Foam Between Knees

Easy and Quick! BHS with small piece of foam (sponge) in between the athletes knees. Gives them the feel and
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bestdarngymnastics
bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.