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Best Darn Gymnastics

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Map of all the D1, D2, and D3 Gymnastics Programs

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Headstand Press Drill

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Best Darn Uneven Bar Coaches Clinic

Check out the info for our Best Darn Uneven Bar Coaches Clinic!  This clinic was incredible last year and we
#shicanflyhandstandchallenge

SOUND ON!!!! Are you ready to take on the #shicanflyhandstandchallenge ?!? Watch the video and follow the steps! 1. Like, share and
Kipping with Ankles to the Bar

This one might seem obvious… or maybe not! We teach our athletes to put their ankles/toes to the bar for
Beam Dismount Series: Part 2

Beam Dismounts need attention and disciplined progressions! This is Part 2 of Lindsey Stancil’s (Xquisite) beam dismount progression series. Make
Alternative Core Exercises

From Coach Logan Hursh! I’ve seen some ab/core exercises floating around so here are… Two true abs exercises. First video
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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.