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We need to teach the concept and not just the skill! Why do we need to teach the concept? What

     One of the biggest differences between gymnastics and every other sport is the ground impact forces gymnasts have

Ensure Instruction Matches The Standards! Lots of people talk and preach about raising expectations and standards within a gym, program,

How does an athlete’s mileage relate to a car’s mileage?!?!?   Many of you will ask that question right off

“Practice doesn’t make perfect, practice makes permanent.” OR “Practice doesn’t make perfect, practice makes habits.”   Most of us have

“Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” -Abraham

What is the Technical Ceiling? The Technical Ceiling is the maximum skill level that someone can attain based upon an