Description
Developmental Track
Level 3 to Level 7/8
Planning and philosophy
Bars– shapes, kips, casts, circles, basic fly aways,
Vault– body tension, run, hurdle, beginner yurchenko, first flips
Floor– basic tumbling concepts, layouts, up to full twist, non twisting connections
Advanced Track
Level 8 +
Planning and philosophy
Bars– High to lows, low to highs, same bar releases, double flipping dismounts, 360’s.
Vault– Post Flight focus, 1/2 and 1/1 ons
Floor– back twisting 1.5 +, twisting combo passes, double flipping, double flipping with twisting, front twisting
