Month: February 2023
Geinger Progression
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
Front Tuck from Double Board Punches
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
Hollow Rocks with Foam Roller
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
Slider Splits
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
Press Handstand Compression Drill
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)