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Month: February 2023

One Perfect Contest

One Perfect Contest I am not a “basketball player…” Though at one time in my life I tried to be,
Headstand Press Drill

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Pressure / Shaping for Giant and Baby Giant Falls

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Drop Kips with Strap

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Early Hand Release Causes Sideways Drift

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Undergrip Handstands

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Tap Swings – Shaping

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“Prehab” – Parody take on Amy Winehouse’s “Rehab”

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Roundoff Punch Ups

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Stalder Mountain Circles

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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.