Month: August 2022
Creative Cast/Press Handstand Shaping
Check out this super creative drill from Lindsey Stancil of Xquisite! This is a very cool way to introduce and
Back Layout Shaping on Trampoline
Here are a great pair of videos from Logan Hursh of Midwest Twisters. These two videos are great examples of
Beam Flip Drills
Flip Drills for Beam! Simple and easy for all athletes to work. Gymnast feels the roll and turnover of the
Clamshells!
Clamshells are a great exercise to develop core strength and stability. Athlete curls into compression and must hold their elbows
Beam Dismount Punching Drill
Flip Drills for Beam! Simple and easy for all athletes to work. Gymnast feels the roll and turnover of the